DR. ISLAM: Fiber’s role in gut health explained by a GI doctor

By Dr. Rafiul Sameer Islam

There are almost unrestricted tips for foods and dietary supplements that can make improvements to your overall health. With this in mind, we’re heading to concentrate on a single of the most important factors you can do to strengthen your gut health and fitness — take in ample fiber.

If you’re experiencing digestive troubles, it may well be mainly because your food plan lacks this vital carbohydrate.

In this article, we’ll assist you have an understanding of what fiber is, how substantially you require, and how consuming plenty of fiber can profit your gut health and fitness.

What Is Nutritional Fiber?

Nutritional fiber is a sort of non-digestible carbohydrate that naturally occurs in vegetation. Your system is not able to absorb or split down fiber, so it finishes up passing via the digestive system comparatively intact.

There are two kinds of fiber that are similarly

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