Singer-songwriter and Retune founder Tom Ryder explains the SCALES system for improving your mental health and wellbeing

In the first of a new collection, singer-songwriter and founder of Retune Tom Ryder outlines SCALES, his 6-stringed method to enhanced wellbeing…

Content new 12 months. Some people regard mid-January as a minor also late for these types of a greeting, but I consider 2022 is a fresh new start off that we can all rejoice. So content new 12 months.

By any standards, the past two yrs have been torrid, irrespective of whether you are a small business operator like me, a young spouse and children, an older man or woman dwelling alone or any number of other choices. Economical tension, loss and a bombardment of doom and gloom information bulletins have examined even the most resilient of figures.

Tom Ryder in a Retune workshop with pupils at Windhill21 Primary School in Bishop's Stortford. Picture: Vikki Lince. (54166659)
Tom Ryder in a Retune workshop with pupils at Windhill21 Key School in Bishop’s Stortford. Photo: Vikki Lince. (54166659)

Substantially has been made of the psychological overall health effect of

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